Quarantine may very well be defined by an equal blend of an unhealthy diet and a sloppy physique, caused by constantly laying on the sofa while excessively indulging ourselves with takeout. Therefore, it is no denying that the majority of us are completely out of shape. Now that we are gradually getting back on the horse, us humans have once again consumed ourselves and our priceless time with immaterial work.

This is where HIIT comes in handy. This brief workout is like no other, as it is quick and concentrated yet just as effective. Researchers have stated that the basic principle behind this unique strategy is a combination of very-high intensity bursts of any anaerobic exercise (i.e. sprinting, heavy weight lifting) followed by a short period of recovery time or lower-intensity exercise.

Generally, there is no specific duration for a HIIT session. However, a rough outline of it may characteristically consist of; an intense workout for under thirty minutes, in addition to a minute or two of rest or even a laid-back exercise. One must repeat this cycle for ten minutes in order to finish a comprehensive HIIT session. Unfortunately, the length will vary from individual to individual, depending on one’s present fitness level or even the session’s intensity.

Lastly, the simplicity behind HIIT is that you only need to do it two to three times a week, unlike other workouts like that go on for an hour or two. Furthermore, because it does not take up so much of your time you can now prioritize for more significant matters, while not feeling guilty, as it is just as potent

Benefits of HIIT

Regardless your desired end result, implementing HIIT into your routine can lead to a myriad of advantages that all work together for your personal well-being. A few examples may include; decreases risk for cardiovascular diseases, improves metabolism, toughens skeletal muscle, strengthens cardiorespiratory fitness, enhances cognition, aids in controlling blood sugar, and also increases glucose uptake by muscles.

Moreover, a 2017 study by Len Kravitz, PhD examined the effects on HIIT training for fast effective fat loss. Participants underwent a “12-week HIIT program of 4-min work alternating with 3-min passive recovery”. The statistics scientifically proved that “HIIT offers meaningful benefits in reducing abdominal and total body fat in 50% of the time as compared to steady-state training programs”.

It is no doubt that the perks of applying High-Intensity Interval Training is noteworthy, and for any novices who want to give it a try, do not hesitate. Click on the video to begin your transformation to a healthier you.