Want to be as fit as a fiddle?

Want to be as fit as a fiddle? Try out these robust smoothie recipes

Hardy fruit and vegetable smoothies are an excellent source of phytonutrients, antioxidants, vitamins & minerals. You can wholeheartedly trust it with your wellbeing, as it fights inflammation and decreases any risk of disease. These smoothies are filling, nutritive and helps maintain a healthy weight.

The combinations in ingredients for the above recipes are available year-round, therefore finding them will not be a struggle. Furthermore, to make it less time consuming and more efficient the strategy of bulk preparation is ideal for those who live a hectic and demanding life yet desire to stay nourished.

Purchase the items needed for your chosen smoothie from any local grocery store, chop up your fresh produce into bite-size pieces and put them into a Ziplock bag or any container at hand. Play around with the different mixtures, depending on what fruits and vegetables you prefer together, most importantly; feel free to be creative.

Do not forget to Number and label your Ziplock bags with your diverse fusions, so that you can easily figure out the ingredients in each one, and finally Store it in your freezer. when your next smoothie craving hit you; take out your frozen pack and blend it all together with some liquid (homemade nut milk, coconut water, etc.). For a thick smoothie bowl, lessen the amount of liquid or even add overnight oats and blend.

A Significant advantage of a frozen smoothie pack is that you can have a cocktail of colorful and wholesome produce on a daily basis. In other words, it is a quick and laidback meal that only takes a few minutes of your time, but entirely worthwhile.